Scott Harl 4:00 row
686
Meters
4:00.0
Time
2:54.9
Pace
36
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 111 |
January 09, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 686 | 2:54.9 | 65 | 540 | 36 | 26 | 132 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 34 | 138 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 31 | 133 |
| 3:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 21 | 129 |
| 4:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 21 | 130 |
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Workout Graph
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