Magnus Perity 4000m row
4,000
Meters
16:43.4
Time
2:05.4
Pace
260
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 138 |
December 25, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.4 | 4,000 | 2:05.4 | 177 | 932 | 260 | 20 |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 31 | 17 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 901 | 32 | 17 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 953 | 33 | 20 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 916 | 32 | 20 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 960 | 33 | 22 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 886 | 32 | 22 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 915 | 32 | 22 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1090 | 35 | 25 |
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Workout Graph
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