Pak Ray Lee 8000m row
8,000
Meters
39:16.8
Time
2:27.3
Pace
441
Calories
164
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 126 |
May 18, 2026 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.8 | 8,000 | 2:27.3 | 110 | 673 | 441 | 22 | 164 |
| 7:46.3 | 1,600 | 2:25.7 | 113 | 687 | 89 | 21 | 163 |
| 7:58.2 | 3,200 | 2:29.4 | 105 | 654 | 87 | 22 | 165 |
| 7:50.5 | 4,800 | 2:27.0 | 110 | 673 | 88 | 22 | 160 |
| 7:54.2 | 6,400 | 2:28.1 | 108 | 668 | 88 | 22 | 164 |
| 7:47.6 | 8,000 | 2:26.1 | 112 | 685 | 89 | 23 | 169 |
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Workout Graph
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