Pak Ray Lee v800m/2:00r...4 row
3,200
Meters
13:28.1
Time
2:06.2
Pace
200
Calories
190
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 19:28.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 97 |
May 16, 2026 00:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.1 | 3,200 | 2:06.2 | 174 | 890 | 29 | 190 | |
| 3:21.7 | 800 | 2:06.0 | 175 | 892 | 32 | 183 | |
| r: 2:00 | 62 | ||||||
| 3:23.1 | 800 | 2:06.9 | 171 | 886 | 29 | 189 | |
| r: 2:00 | 13 | ||||||
| 3:22.7 | 800 | 2:06.6 | 172 | 888 | 28 | 193 | |
| r: 2:00 | 12 | ||||||
| 3:20.6 | 800 | 2:05.3 | 178 | 897 | 29 | 198 | |
| r87 |
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