Pak Ray Lee 9000m row
9,000
Meters
44:52.8
Time
2:29.6
Pace
490
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 94 |
May 13, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.8 | 9,000 | 2:29.6 | 105 | 655 | 490 | 23 | 163 |
| 8:57.1 | 1,800 | 2:29.1 | 105 | 656 | 98 | 23 | 165 |
| 8:56.3 | 3,600 | 2:28.9 | 106 | 657 | 98 | 23 | 159 |
| 8:59.8 | 5,400 | 2:29.9 | 104 | 653 | 98 | 23 | 159 |
| 9:01.6 | 7,200 | 2:30.4 | 103 | 651 | 98 | 23 | 163 |
| 8:58.1 | 9,000 | 2:29.4 | 105 | 655 | 98 | 23 | 170 |
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Workout Graph
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