Pak Ray Lee 8000m row
8,000
Meters
39:38.0
Time
2:28.6
Pace
437
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 99 |
May 10, 2026 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.0 | 8,000 | 2:28.6 | 107 | 661 | 437 | 24 | 155 |
| 7:54.0 | 1,600 | 2:28.1 | 108 | 668 | 88 | 23 | 151 |
| 7:51.1 | 3,200 | 2:27.2 | 110 | 672 | 88 | 24 | 155 |
| 7:57.3 | 4,800 | 2:29.1 | 105 | 656 | 87 | 24 | 154 |
| 7:58.5 | 6,400 | 2:29.5 | 105 | 654 | 87 | 25 | 154 |
| 7:57.0 | 8,000 | 2:29.0 | 106 | 656 | 87 | 25 | 161 |
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Workout Graph
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