Pak Ray Lee v1500m/3:00r...4 row
6,000
Meters
27:13.1
Time
2:16.0
Pace
351
Calories
180
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 36:13.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 96 |
May 09, 2026 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.1 | 6,000 | 2:16.0 | 139 | 773 | 29 | 180 | |
| 6:53.1 | 1,500 | 2:17.7 | 134 | 758 | 29 | 174 | |
| r: 3:00 | 26 | ||||||
| 6:49.9 | 1,500 | 2:16.6 | 137 | 764 | 29 | 179 | |
| r: 3:00 | 22 | ||||||
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 29 | 180 | |
| r: 3:00 | 12 | ||||||
| 6:41.0 | 1,500 | 2:13.6 | 147 | 799 | 31 | 189 | |
| r60 |
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Workout Graph
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