Pak Ray Lee 8500m row
8,500
Meters
42:17.4
Time
2:29.2
Pace
465
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 94 |
May 07, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.4 | 8,500 | 2:29.2 | 105 | 659 | 465 | 23 | 157 |
| 8:29.0 | 1,700 | 2:29.7 | 104 | 657 | 93 | 23 | 154 |
| 8:26.8 | 3,400 | 2:29.0 | 106 | 660 | 93 | 23 | 158 |
| 8:27.7 | 5,100 | 2:29.3 | 105 | 659 | 93 | 23 | 156 |
| 8:27.2 | 6,800 | 2:29.1 | 105 | 660 | 93 | 23 | 159 |
| 8:26.8 | 8,500 | 2:29.0 | 106 | 660 | 93 | 24 | 160 |
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Workout Graph
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