Pak Ray Lee v500m/2:00r...7 row
3,500
Meters
15:12.1
Time
2:10.3
Pace
213
Calories
181
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 27:12.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 98 |
May 01, 2026 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.1 | 3,500 | 2:10.3 | 158 | 840 | 29 | 181 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 173 | |
| r: 2:00 | 12 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 29 | 180 | |
| r: 2:00 | 16 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 31 | 181 | |
| r: 2:00 | 13 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 181 | |
| r: 2:00 | 13 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 181 | |
| r: 2:00 | 13 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 772 | 26 | 184 | |
| r: 2:00 | 13 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 31 | 189 | |
| r80 |
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Workout Graph
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