Pak Ray Lee 8000m row
8,000
Meters
39:34.4
Time
2:28.4
Pace
439
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 95 |
April 29, 2026 04:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.4 | 8,000 | 2:28.4 | 107 | 665 | 439 | 23 | 164 |
| 7:53.6 | 1,600 | 2:28.0 | 108 | 668 | 88 | 23 | 155 |
| 7:55.8 | 3,200 | 2:28.6 | 106 | 665 | 88 | 23 | 162 |
| 7:55.6 | 4,800 | 2:28.6 | 107 | 666 | 88 | 24 | 168 |
| 7:56.6 | 6,400 | 2:28.9 | 106 | 657 | 87 | 24 | 169 |
| 7:52.8 | 8,000 | 2:27.7 | 109 | 670 | 88 | 24 | 170 |
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Workout Graph
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