Pak Ray Lee 7500m row
7,500
Meters
37:19.2
Time
2:29.2
Pace
410
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 96 |
April 26, 2026 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:19.2 | 7,500 | 2:29.2 | 105 | 659 | 410 | 23 | 163 |
| 7:27.3 | 1,500 | 2:29.1 | 106 | 659 | 82 | 24 | 163 |
| 7:26.1 | 3,000 | 2:28.7 | 106 | 661 | 82 | 23 | 163 |
| 7:27.3 | 4,500 | 2:29.1 | 106 | 659 | 82 | 24 | 163 |
| 7:29.3 | 6,000 | 2:29.7 | 104 | 657 | 82 | 24 | 161 |
| 7:29.2 | 7,500 | 2:29.7 | 104 | 657 | 82 | 24 | 165 |
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Workout Graph
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