Pak Ray Lee v2000m/4:00r...3 row
6,000
Meters
27:47.8
Time
2:18.9
Pace
345
Calories
183
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 35:47.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 96 |
April 24, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.8 | 6,000 | 2:18.9 | 130 | 744 | 27 | 183 | |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 728 | 27 | 176 | |
| r: 4:00 | 12 | ||||||
| 9:21.8 | 2,000 | 2:20.4 | 126 | 730 | 28 | 183 | |
| r: 4:00 | 14 | ||||||
| 9:02.8 | 2,000 | 2:15.7 | 140 | 775 | 27 | 191 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.