Pak Ray Lee 7500m row
7,500
Meters
36:55.0
Time
2:27.6
Pace
413
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 97 |
April 22, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:55.0 | 7,500 | 2:27.6 | 109 | 671 | 413 | 22 | 164 |
| 7:23.9 | 1,500 | 2:27.9 | 108 | 665 | 82 | 23 | 159 |
| 7:22.5 | 3,000 | 2:27.5 | 109 | 675 | 83 | 22 | 165 |
| 7:20.5 | 4,500 | 2:26.8 | 111 | 678 | 83 | 23 | 168 |
| 7:22.4 | 6,000 | 2:27.4 | 109 | 675 | 83 | 23 | 165 |
| 7:25.7 | 7,500 | 2:28.5 | 107 | 662 | 82 | 23 | 164 |
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Workout Graph
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