Pak Ray Lee 7000m row
7,000
Meters
34:39.0
Time
2:28.5
Pace
383
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 97 |
April 20, 2026 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.0 | 7,000 | 2:28.5 | 107 | 663 | 383 | 22 | 164 |
| 6:57.9 | 1,400 | 2:29.2 | 105 | 654 | 76 | 22 | 160 |
| 6:53.3 | 2,800 | 2:27.6 | 109 | 670 | 77 | 21 | 165 |
| 6:56.3 | 4,200 | 2:28.6 | 106 | 665 | 77 | 23 | 165 |
| 6:56.9 | 5,600 | 2:28.8 | 106 | 656 | 76 | 22 | 165 |
| 6:54.6 | 7,000 | 2:28.0 | 108 | 668 | 77 | 22 | 168 |
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Workout Graph
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