Pak Ray Lee v800m/2:00r...4 row
3,200
Meters
13:44.3
Time
2:08.7
Pace
196
Calories
183
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 19:44.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 109 |
April 17, 2026 01:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.3 | 3,200 | 2:08.7 | 164 | 855 | 27 | 183 | |
| 3:27.5 | 800 | 2:09.6 | 160 | 850 | 27 | 175 | |
| r: 2:00 | 20 | ||||||
| 3:28.1 | 800 | 2:10.0 | 159 | 830 | 27 | 181 | |
| r: 2:00 | 13 | ||||||
| 3:27.8 | 800 | 2:09.8 | 160 | 848 | 28 | 184 | |
| r: 2:00 | 17 | ||||||
| 3:20.9 | 800 | 2:05.5 | 177 | 895 | 27 | 192 | |
| r50 |
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