Pak Ray Lee 7000m row
7,000
Meters
34:53.4
Time
2:29.5
Pace
382
Calories
169
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 99 |
April 14, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:53.4 | 7,000 | 2:29.5 | 105 | 656 | 382 | 21 | 169 |
| 7:05.1 | 1,400 | 2:31.8 | 100 | 643 | 76 | 21 | 164 |
| 7:08.7 | 2,800 | 2:33.1 | 98 | 629 | 75 | 21 | 162 |
| 7:06.2 | 4,200 | 2:32.2 | 99 | 633 | 75 | 22 | 166 |
| 7:00.5 | 5,600 | 2:30.1 | 103 | 650 | 76 | 22 | 168 |
| 6:32.9 | 7,000 | 2:20.3 | 127 | 733 | 80 | 24 | 186 |
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Workout Graph
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