Pak Ray Lee 6500m row
6,500
Meters
32:05.8
Time
2:28.1
Pace
356
Calories
168
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 99 |
April 12, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.8 | 6,500 | 2:28.1 | 108 | 665 | 356 | 22 | 168 |
| 6:26.4 | 1,300 | 2:28.6 | 107 | 661 | 71 | 23 | 158 |
| 6:26.5 | 2,600 | 2:28.6 | 107 | 661 | 71 | 23 | 170 |
| 6:26.3 | 3,900 | 2:28.5 | 107 | 661 | 71 | 23 | 169 |
| 6:25.4 | 5,200 | 2:28.2 | 107 | 663 | 71 | 23 | 169 |
| 6:21.2 | 6,500 | 2:26.6 | 111 | 679 | 72 | 23 | 174 |
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Workout Graph
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