Pak Ray Lee v1000m/3:00r...3 row
3,000
Meters
13:05.5
Time
2:10.9
Pace
180
Calories
187
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 19:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 101 |
April 09, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,000 | 2:10.9 | 156 | 824 | 28 | 187 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 28 | 180 | |
| r: 3:00 | 17 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 29 | 190 | |
| r: 3:00 | 16 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 29 | 193 | |
| r33 |
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Workout Graph
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