Pak Ray Lee 6500m row
6,500
Meters
32:26.9
Time
2:29.7
Pace
355
Calories
170
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 100 |
April 07, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:26.9 | 6,500 | 2:29.7 | 104 | 656 | 355 | 22 | 170 |
| 6:27.9 | 1,300 | 2:29.1 | 105 | 658 | 71 | 22 | 165 |
| 6:31.2 | 2,600 | 2:30.4 | 103 | 653 | 71 | 22 | 163 |
| 6:29.3 | 3,900 | 2:29.7 | 104 | 656 | 71 | 23 | 174 |
| 6:30.2 | 5,200 | 2:30.0 | 104 | 655 | 71 | 23 | 173 |
| 6:28.3 | 6,500 | 2:29.3 | 105 | 658 | 71 | 23 | 176 |
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Workout Graph
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