Pak Ray Lee 6000m row
6,000
Meters
30:25.6
Time
2:32.1
Pace
319
Calories
163
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 100 |
April 06, 2026 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.6 | 6,000 | 2:32.1 | 99 | 629 | 319 | 24 | 163 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 24 | 158 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 641 | 27 | 23 | 158 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 609 | 26 | 24 | 159 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 634 | 27 | 24 | 164 |
| 2:34.9 | 2,500 | 2:34.9 | 94 | 604 | 26 | 24 | 164 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 609 | 26 | 25 | 160 |
| 2:31.7 | 3,500 | 2:31.7 | 100 | 640 | 27 | 25 | 166 |
| 2:37.1 | 4,000 | 2:37.1 | 90 | 595 | 26 | 24 | 162 |
| 2:34.1 | 4,500 | 2:34.1 | 96 | 607 | 26 | 24 | 163 |
| 2:33.9 | 5,000 | 2:33.9 | 96 | 608 | 26 | 24 | 162 |
| 2:30.3 | 5,500 | 2:30.3 | 103 | 646 | 27 | 25 | 168 |
| 2:24.9 | 6,000 | 2:24.9 | 115 | 695 | 28 | 25 | 172 |
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Workout Graph
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