Pak Ray Lee v2000m/4:00r...2 row
4,000
Meters
18:56.5
Time
2:22.0
Pace
226
Calories
184
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 26:56.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 100 |
April 02, 2026 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.5 | 4,000 | 2:22.0 | 122 | 715 | 26 | 184 | |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 728 | 26 | 180 | |
| r: 4:00 | 19 | ||||||
| 9:33.1 | 2,000 | 2:23.2 | 119 | 703 | 27 | 188 | |
| r: 4:00 | 16 | ||||||
| r35 |
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Workout Graph
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