Sign Up

Pak Ray Lee 5500m row

5,500

Meters

27:10.2

Time

2:28.2

Pace

297

Calories

168

Heart Rate

Average Watts108
Calories Per Hour655
Stroke Rate22
Stroke Count604
Drag Factor98

March 30, 2026 22:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:10.2 5,500 2:28.2 108 655 297 22 168
2:29.2 500 2:29.2 105 651 27 22 148
2:29.1 1,000 2:29.1 106 651 27 21 162
2:30.5 1,500 2:30.5 103 645 27 22 164
2:31.0 2,000 2:31.0 102 643 27 21 165
2:30.0 2,500 2:30.0 104 648 27 21 167
2:26.4 3,000 2:26.4 112 663 27 23 173
2:26.2 3,500 2:26.2 112 664 27 23 173
2:26.7 4,000 2:26.7 111 662 27 23 174
2:27.0 4,500 2:27.0 110 661 27 23 173
2:27.1 5,000 2:27.1 110 660 27 23 175
2:26.9 5,500 2:26.9 110 661 27 23 177

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.