Pak Ray Lee v750m/2:00r...4 row
3,000
Meters
13:20.3
Time
2:13.3
Pace
177
Calories
186
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 21:20.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 99 |
March 28, 2026 02:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.3 | 3,000 | 2:13.3 | 147 | 796 | 27 | 186 | |
| 3:19.2 | 750 | 2:12.8 | 149 | 813 | 27 | 177 | |
| r: 2:00 | 16 | ||||||
| 3:20.6 | 750 | 2:13.7 | 146 | 789 | 28 | 187 | |
| r: 2:00 | 17 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 788 | 27 | 190 | |
| r: 2:00 | 16 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 793 | 27 | 193 | |
| r: 2:00 | 16 | ||||||
| r65 |
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Workout Graph
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