Pak Ray Lee 5500m row
5,500
Meters
27:24.4
Time
2:29.4
Pace
297
Calories
170
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 92 |
March 25, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.4 | 5,500 | 2:29.4 | 105 | 650 | 297 | 22 | 170 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 22 | 157 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 666 | 27 | 21 | 171 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 641 | 27 | 23 | 165 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 644 | 27 | 23 | 168 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 643 | 27 | 24 | 167 |
| 2:30.4 | 3,000 | 2:30.4 | 103 | 646 | 27 | 24 | 170 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 657 | 27 | 23 | 173 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 662 | 27 | 23 | 177 |
| 2:29.7 | 4,500 | 2:29.7 | 104 | 649 | 27 | 22 | 176 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 653 | 27 | 23 | 176 |
| 2:32.0 | 5,500 | 2:32.0 | 100 | 639 | 27 | 23 | 176 |
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Workout Graph
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