Pak Ray Lee 5000m row
5,000
Meters
25:01.5
Time
2:30.1
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 198 |
March 22, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.5 | 5,000 | 2:30.1 | 103 | 647 | 270 | 22 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 23 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 641 | 27 | 21 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 638 | 27 | 22 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 600 | 26 | 25 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 605 | 26 | 24 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 643 | 27 | 22 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 661 | 27 | 21 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 656 | 27 | 23 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 696 | 28 | 23 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 703 | 28 | 24 |
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Workout Graph
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