Pak Ray Lee v500m/2:00r...6 row
3,000
Meters
13:08.9
Time
2:11.4
Pace
181
Calories
151
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 25:08.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 106 |
March 20, 2026 01:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.9 | 3,000 | 2:11.4 | 154 | 825 | 28 | 151 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 153 | |
| r: 2:00 | 15 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 28 | 187 | |
| r: 2:00 | 14 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 180 | |
| r: 2:00 | 17 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 112 | |
| r: 2:00 | 15 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 28 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 125 | |
| r: 2:00 | 15 | ||||||
| r92 |
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Workout Graph
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