Pak Ray Lee 5000m row
5,000
Meters
24:30.6
Time
2:27.0
Pace
272
Calories
174
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 83 |
March 17, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 665 | 272 | 25 | 174 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 26 | 83 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 664 | 27 | 26 | 178 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 666 | 27 | 25 | 183 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 653 | 27 | 25 | 184 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 660 | 27 | 25 | 186 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 660 | 27 | 25 | 189 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 650 | 27 | 25 | 188 |
| 2:32.0 | 4,000 | 2:32.0 | 100 | 639 | 27 | 26 | 186 |
| 2:30.4 | 4,500 | 2:30.4 | 103 | 646 | 27 | 26 | 184 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 703 | 28 | 26 | 188 |
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Workout Graph
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