Pak Ray Lee v4:00/2:00r...4 row
3,365
Meters
16:00.0
Time
2:22.6
Pace
192
Calories
161
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 92 |
March 13, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,365 | 2:22.6 | 121 | 715 | 30 | 161 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 29 | 136 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 32 | 163 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 31 | 164 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 29 | 184 | |
| r: 2:00 | 14 | ||||||
| r99 |
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Workout Graph
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