Dania Zinurova v0:30/0:30r...5 BikeErg
1,137
Meters
2:30.0
Time
2:11.9
Pace
33
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,314 |
| Overall Time | 5:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 76 |
| Revolution Count | 222 |
| Drag Factor | 68 |
March 02, 2026 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,137 | 2:11.9 | 152 | 824 | 76 | |
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 76 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 78 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 72 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 80 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 78 | |
| r: 0:30 | 25 | |||||
| r177 |
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Workout Graph
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