Matthew Jarvis 2x15:00/5:00r row
6,843
Meters
30:00.0
Time
2:11.5
Pace
423
Calories
138
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 141 |
May 16, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 846 | 22 | 138 |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 904 | 20 | 159 |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 788 | 24 | 118 |
| r31 |
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Workout Graph
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