Matthew Jarvis 2x15:00/5:00r row
6,697
Meters
30:00.0
Time
2:14.3
Pace
406
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 165 |
May 09, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 812 | 20 | |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 808 | 20 | |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 816 | 20 | |
| r686 |
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Workout Graph
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