Matthew Jarvis 20x1:00/r row
4,268
Meters
20:00.0
Time
2:20.5
Pace
245
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,268 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 125 |
March 17, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,268 | 2:20.5 | 126 | 735 | 23 | 145 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | 127 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 19 | 133 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 | 141 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 19 | 143 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 146 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 20 | 139 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 145 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 19 | 139 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 144 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 | 151 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | 159 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 19 | 148 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 140 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 143 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | 132 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 145 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 20 | 159 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 152 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 168 |
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Workout Graph
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