Doug Raizk 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
34
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 138 |
June 11, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 24 | 146 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 26 | 121 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 23 | 142 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 23 | 151 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 26 | 156 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 26 | 161 |
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Workout Graph
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