Doug Raizk 500m row
500
Meters
2:01.7
Time
2:01.7
Pace
33
Calories
135
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 138 |
June 10, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 33 | 25 | 135 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 23 | 116 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 24 | 131 |
| 0:24.3 | 300 | 2:01.5 | 195 | 1037 | 7 | 25 | 135 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 25 | 142 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1297 | 8 | 30 | 151 |
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Workout Graph
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