Doug Raizk 2:32 row
385
Meters
2:32.7
Time
3:18.3
Pace
29
Calories
138
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 136 |
February 27, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.7 | 385 | 3:18.3 | 45 | 454 | 29 | 30 | 138 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 35 | 108 |
| 0:40.8 | 100 | 1:41.5 | 335 | 1451 | 8 | 35 | 149 |
| 1:03.6 | 100 | 1:54.0 | 236 | 1113 | 7 | 32 | 147 |
| 1:26.0 | 85 | 2:11.7 | 153 | 826 | 6 | 21 | 148 |
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