Doug Raizk 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
311
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 113 |
February 19, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 311 | 23 | 160 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 61 | 22 | 148 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 62 | 21 | 155 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 62 | 24 | 160 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 62 | 24 | 164 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 64 | 25 | 174 |
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Workout Graph
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