Doug Raizk 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
299
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 111 |
February 18, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 299 | 21 | 155 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 21 | 140 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 59 | 21 | 150 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 60 | 22 | 156 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 60 | 22 | 156 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 62 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.