Doug Raizk v1:00/2:00r...4 row
2,998
Meters
13:00.0
Time
2:10.0
Pace
172
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 109 |
February 17, 2026 14:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,998 | 2:10.0 | 159 | 847 | 26 | 145 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 162 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 142 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 140 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 164 | |
| r: 2:00 | 16 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.