Doug Raizk 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
302
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 139 |
February 17, 2026 00:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 302 | 24 | 147 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 24 | 136 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 60 | 24 | 142 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 60 | 24 | 143 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 60 | 26 | 145 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 63 | 26 | 169 |
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Workout Graph
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