Doug Raizk 2:43 row
623
Meters
2:43.0
Time
2:10.8
Pace
39
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 140 |
February 15, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.0 | 623 | 2:10.8 | 156 | 838 | 39 | 26 | 162 |
| 2:43.0 | 623 | 2:10.8 | 156 | 838 | 39 | 26 | 162 |
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