Doug Raizk 5000m row
5,000
Meters
22:52.5
Time
2:17.2
Pace
295
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 139 |
February 15, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.5 | 5,000 | 2:17.2 | 135 | 765 | 295 | 24 | 148 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 57 | 23 | 133 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 58 | 24 | 140 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 59 | 24 | 150 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 59 | 24 | 150 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 62 | 27 | 169 |
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Workout Graph
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