Doug Raizk 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
291
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 125 |
February 13, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 744 | 291 | 23 | 145 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 24 | 131 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 58 | 24 | 142 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 59 | 23 | 149 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 59 | 24 | 145 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 60 | 23 | 162 |
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Workout Graph
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