Doug Raizk 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
284
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 124 |
February 13, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 705 | 284 | 22 | 139 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 56 | 22 | 127 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 56 | 22 | 134 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 57 | 23 | 142 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 57 | 23 | 144 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 58 | 23 | 148 |
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Workout Graph
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