Doug Raizk 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
318
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 6852 |
| Drag Factor | 124 |
February 12, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 318 | 22 | 156 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 6633 | 22 | 152 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 318 | 0 | |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 64 | 22 | 152 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 63 | 22 | 159 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 64 | 23 | 163 |
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Workout Graph
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