Doug Raizk 1000m row
1,000
Meters
4:32.4
Time
2:16.2
Pace
60
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 123 |
February 06, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 60 | 27 | 131 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 26 | 113 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 11 | 26 | 123 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 12 | 27 | 128 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 11 | 26 | 133 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 15 | 32 | 158 |
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Workout Graph
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