Doug Raizk 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
313
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 126 |
January 28, 2026 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 878 | 313 | 27 | 166 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 28 | 160 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 861 | 62 | 28 | 160 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 863 | 62 | 27 | 167 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 27 | 167 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 881 | 63 | 28 | 176 |
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Workout Graph
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