Doug Raizk 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
309
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 6916 |
| Drag Factor | 126 |
January 06, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 309 | 26 | 152 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 6633 | 26 | 147 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 309 | 0 | |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 61 | 26 | 147 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 61 | 26 | 155 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 62 | 26 | 159 |
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Workout Graph
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