Doug Raizk 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
302
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 109 |
January 01, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 811 | 302 | 27 | 157 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 27 | 143 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 59 | 27 | 149 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 60 | 28 | 159 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 61 | 28 | 160 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 63 | 29 | 176 |
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Workout Graph
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