Doug Raizk v500m/2:00r...5 row
3,500
Meters
15:38.1
Time
2:14.0
Pace
212
Calories
146
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 25:38.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 111 |
December 31, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.1 | 3,500 | 2:14.0 | 145 | 813 | 23 | 146 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 22 | 129 | |
| r: 2:00 | 70 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 742 | 22 | 134 | |
| r: 2:00 | 28 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 24 | 160 | |
| r: 2:00 | 16 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 23 | 141 | |
| r: 2:00 | 19 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 1018 | 28 | 169 | |
| r: 2:00 | 21 | ||||||
| r154 |
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Workout Graph
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