Doug Raizk 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
303
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 130 |
December 30, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 303 | 26 | 163 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 60 | 25 | 151 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 60 | 26 | 157 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 60 | 26 | 161 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 | 166 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 63 | 28 | 182 |
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Workout Graph
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